Circuit Training 28.02.2023

WARM UP
3 giri di:

• 15 Push-Ups
• 10 Affondi per gamba
• 5 Sprawls

METCON
5 giri (TIME CAP 25'):

• 5 Pull-Ups 
• 10 Thrusters @40/25 Kg. (90/55 lbs.) 
• 15 KB Sumo Deadlift High Pulls @24/16 Kg. (53/26 lbs.) 
• 20 Sit-Ups 
• 25 Double Unders (x3 Singles)
  

CORE WORK

3 giri di:

• 1' Crunches
• 1' Reverse Crunches