Circuit Training 24.03.2022

WARM UP
3 giri di:

• 20 Plank Jacks
  
• 15 Crunches
  
• 20 Sprawls
  

STRENGHT

• 15' Pratica FUNE

METCON
TIME CAP 20'
6 giri di:

• 6 Inverted Burpees
• 12 Wall Ball Shots @9/6 Kg. (20/14 lbs.)
• 18 V Sit-Ups
• 24 Mountain Climbers (Dx+Sx=1)
  

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Hollow Kicks
  
• Russian Twists