Circuit Training 10.03.2022

WARM UP
3 giri di:

• 10 Crossbody Mountain Climbers
• 10 Shoulder Taps
• 10 Russian Twists

SKILL

• 10' BANDED PULL-UPS
  

METCON
AMRAP 20' di:

• 40 Double Unders (100 Singles)
  
• 30 Box Step-Ups @60/50 cm. (24/21 in.)
  
• 20 V Sit-Ups
• 10 KB American Swings @24/16 Kg. (53/35 lbs.)
  

CORE WORK

• 2' Plank Hold
• 75 Crunches Completi
• 75 Russian Twists