WARM UP
3 giri di:
- 10 Crossbody Mountain Climbers
- 10 Shoulder Taps
- 10 Russian Twists
SKILL
- 10' BANDED PULL-UPS
METCON
AMRAP 20' di:
- 40 Double Unders (100 Singles)
- 30 Box Step-Ups @60/50 cm. (24/21 in.)
- 20 V Sit-Ups
- 10 KB American Swings @24/16 Kg. (53/35 lbs.)
- 2' Plank Hold
- 75 Crunches Completi
- 75 Russian Twists
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