Circuit Training 09.03.2022

WARM UP
4 giri di:

• 30 Jumping Jacks
  
• 20 Sit-Ups
  
• 10 Hollow Kicks
  

STRENGHT

• 5x5 HANG POWER CLEANS
  

METCON
5 giri di (TIME CAP 20'):

• 10-15-20-25-30 KB SDHP @32/24 Kg. (70/53 lbs.)
• 20-30-40-50-60 Push-Ups
  
• 30-45-60-75-90 Air Squats
  

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Plank Hold
  
• Squat Jumps