Circuit Training 22.03.2022

WARM UP
4 giri:

• 20 Jumping Jacks
  
• 15 Sit-Ups
  
• 10 Push-Ups
  

METCON
TEAM WOD (team da 2, gli atleti si alternano gli esercizi)
AMRAP 25' :

• 6 Push Presses @40/25 Kg. (90/55 lbs.)
  
• 12 Box Jump Overs @60/50 cm. (24/21 in.)
• 24 Double Unders (72 Singles)
  

CORE WORK
4 giri (45" ON - 15" OFF)

• Crunches
• Reverse Crunches