Circuit Training 11.03.2022

WARM UP
3 giri di:

• 10 Sprawls
  
• 10 Air Squats
  
• 10 Jumping Jacks
  

METCON
TIME CAP 25'
LADDER 5-10-15-20-15-10-5 ripetizioni di:

• Toes To Bars
• Front Squats @40/27,5 Kg. (90/60 lbs.) 
• Deadlifts @40/27,5 Kg. (90/60 lbs.) 
• Push-Ups

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Penguins
  
• Plank Hold