Circuit Training 23.03.2022

WARM UP
3 giri (40" ON - 20" OFF):

• Wall Squats
  
• Plank Hold
  
• Jumping Jacks

STRENGHT

• 15' Pratica FUNE

METCON
TEAM WOD (team da 2, gli atleti si alternano i giri)
16 giri di (TIME CAP 20'):

• 3 Power Snatches @45/27,5 Kg. (100/60 lbs.)
  
• 6 Toes To Bars
• 9 Push-Ups

CORE WORK

AMRAP 7':

• 10  Push-Ups
• 15 Sit-Ups
• 20 Double Unders (50 Singles)