3 giri di:
STRENGHT
METCON
- 10 Mountain Climbers (Dx+Sx=1)
- 10 Alt. Leg Raises (Dx+Sx=1)
- 10 One Leg Glute Bridges (Dx+Sx=1)
- 5x3 BACK SQUATS
METCON
- AMRAP 4' di:
- 5 Pull-Ups
- 10 Toes To Bars
- 1' Riposo
- AMRAP 4' di:
- 5 Push Presses
- 10 Jumping Lunges (Dx+Sx=1)
- 1' Riposo
- AMRAP 4' di:
- 5 Front Squats
- 10 Ball Slams @15/10 Kg. (33/22 lbs.)
RX'D = 50/35 Kg. (110/80 lbs.)
SCALED = 45/30 Kg. (100/70 lbs.)
SCALED = 45/30 Kg. (100/70 lbs.)
BEGINNER = 40/25Kg. (90/60 lbs.)
CORE WORK
TABATA (20" lavoro - 10" pausa x 8 giri)
- Plank Hold
- Russian Twists
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