Circuit Training 12.03.2022

WARM UP
3 giri di:

• 20 Shoulder Taps
• 15 Superman Punches
  
• 10 Crunches

METCON
TIME CAP 30'
3 giri di:

• 15 (per braccio) One Arm KB Snatches @16/12 Kg. (35/26 lbs.)
  
• 50 V Sit-Ups

seguiti da:

• 40 Jumping Lunges (Dx+Sx=1)

seguiti da 3 giri di:

• 15 Burpees
  
• 50 Crossbody Toe Taps (Dx+Sx=1)

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Hollow Kicks