Circuit Training 08.03.2022

WARM UP
3 giri di:

• 15 Clapping Jacks
  
• 15 Russian Twists (Dx+Sx=1)
  
• 15 Air Squats

SKILL

• 10' BANDED PULL-UPS
  

METCON
5 giri di (TIME CAP 20'):

• 10 Affondi con Bilanciere @40/27,5 Kg. (90/60 lbs.)
  
• 15 Wall Ball Shots @9/6 Kg. (20/14 lbs.)
• 20 Push-Ups
  
• 25 Sit-Ups

CORE WORK
"ANNIE"

50-40-30-20-10 ripetizioni di:

• Double Unders (x3 Singles)
• Sit-Ups