Circuit Training 05.03.2022

WARM UP
3 giri di:

• 20 Air Squats
  
• 15 Russian Twists (Dx+Sx=1)
  
• 10 Push-Ups

METCON
AMRAP 20'

• 4 giri
• 5 Power Cleans
  
• 35 Double Unders (100 Singles)
  
• nel rimanente tempo AMRAP
  
• 5 Front Squats
• 10 Pull-Ups
  
• 15 V Sit-Ups
  

RX'D = 50/35 Kg. (110/80 lbs.)
SCALED = 45/30 Kg. (100/70 lbs.)

BEGINNER = 40/25Kg. (90/60 lbs.)

 

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Hollow Kicks
  
• Plank Hold