WARM UP
3 giri di:
- 15 Clapping Jacks
- 15 Russian Twists (Dx+Sx=1)
- 15 Mountain Climbers (Dx+Sx=1)
METCON
2 giri di (40" lavoro-20"riposo):
- Air Squats
- Box Jumps @60/50 cm. (24/20 in.)
- Wall Ball Shots @9/6,5 Kg. (20/14 lbs.)
- Affondi con disco @20/15 Kg.
- Toes To Bars
- Sit-Ups
- Push-Ups
- Pull-Ups
- Singles Unders (x3 Double)
- Riposo
CORE WORK
TABATA (20" ON - 10" OFF x 8 giri):
- Crunches
- Reverse Crunches
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