WARM UP
3 giri di:
- 10 Alt. Lunges
- 15 Russian Twists
- 20 Shoulder Taps
TIME CAP 25'
5 giri di:
- 10 Deadlifts
- 10 Burpees OTB
POI (NO REST)
5 giri di:
- 6 Hang Power Cleans
- 6 Box Jumps @60/50 (24/21 in.)
POI (NO REST)
5 giri di:
- 3 Push Presses
- 3 Burpee Box Jumps @60/50 (24/21 in.)
RX'D = 50/30 Kg. (110/65 lbs.)
SCALED = 45/27,5 Kg. (100/60lbs.)
BEGINNER = 40/25Kg. (90/55 lbs.)
SCALED = 45/27,5 Kg. (100/60lbs.)
BEGINNER = 40/25Kg. (90/55 lbs.)
CORE WORK
TABATA (20" lavoro - 10" pausa x 8 giri)
- V Sit-Ups
- Penguins
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