martedì 15 marzo 2022

Circuit Training 15.03.2022

WARM UP
3 giri di:

  • 20 Jumping Jacks
  • 15 Crunches
  • 10 Push-Ups

METCON
5 giri di (TIME CAP 25'):
  • 10 Toes To Bars
  • 15 Wall Ball Shots @9/6 kg. (20/14 lbs.)
  • 20 KB SDHP @32/24 Kg. (70/53 lbs.)
  • 25 Double Unders (75 Singles)

CORE WORK
4 giri di:
  • 45" Crunches
  • 45" Reverse Crunches
  • 45" Plank Hold

 

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