Circuit Training 07.03.2022

WARM UP
3 giri di:

• 30 Jumping Jacks
• 20 Air Squats
  
• 10 Sit-Ups

STRENGHT

• 5x5 FRONT SQUATS (partenza da terra)
  

METCON
AMRAP 16' di:

• 1 (per braccio) KB Clean & Press @16/12 Kg. (35/26 lbs.) (+1 rip. per giro)
• 1  V Sit-Ups (+1 rip.)
• 1  Ball Slam @15/10 Kg. (33/22 lbs.) (+1 rip.)
• 1  Box Dip (+1 rip.)
  

 

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Flutter Kicks
  
• Sit-Ups