Cross Training Day 02-10-2020

WARM UP

3 giri di:

• 10 Jump Squats
• 10 Push-Ups HR
• 10 Russian Twists (Dx+Sx=1)

STRENGHT

• 5x5 OH SQUATS

METCON
21-18-15-12-9 ripetizioni di (TIME CAP 25'):

• Deadlifts @80/55 Kg. (15/120 lbs.)
• V Sit-Ups
• Burpees OTB

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Hollow Kicks
• Superman Holds