Cross Training Day 27-10-2020

WARM UP

3 giri di:

• 10 Shoulder Taps
• 7 Hollow Kicks
• 4 Burpees

METCON

AMRAP 18':

• 8 One Arm KB Floor Press (per braccio)
• 12 KB OH Back Lunges (6 per gamba)
• 16 KB Russian Twists (Dx+Sx=1)
• 20 Double Unders/Mountain Climbers

KB @12F/16M Kg.

CORE WORK

5 giri (30" ON - 30" OFF)

• Plank Hold
• Hollow Hold