Cross Training Day 28-10-2020

WARM UP
4 giri:

• 30" Wall Sit Hold
• 30" Plank Hold
• 30" Sprawl

METCON

5 giri di (TIME CAP 20'):

• 3 Burpees
• 6 (per braccio) One Arm KB Push Presses @16/12 Kg. (35/25 lbs.)
• 12 Alt. Pistol Squats
• 24 Leg Raises
• 48 Jumping Jacks

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Crunches Completi
• Superman Hold