Cross Training Day 07-10-2020

WARM UP
3 giri:

• 10 Affondi con disco @10/5 Kg. (22/11 lbs.)
• 10 Russian Twists con disco @10/5 Kg. (22/11 lbs.)
• 10 Alzate Frontali con disco @10/5 Kg. (22/11 lbs.)

STRENGHT

• 5x3 SUMO  DEADLIFTS

METCON

6 giri di (TIME CAP 18'):

• 10 KB One Arm Floor Presses @16/12 Kg. (35/25 lbs.)
• 10 V Sit-Ups
• 10 KB One Arm Z Presses @16/12 Kg. (35/25 lbs.)
• 30 Double Unders (x3 Singles)

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Hollow Kicks