Cross Training Day 24-10-2020

WARM UP
3 giri:

• 30 Jumping Jacks
• 20 Russian Twists
• 10 Push-Ups HR
  

STRENGHT

• 5x3 POWER CLEANS

METCON
TIME CAP 25'

50-40-30-20-10 ripetizioni di:

• Double Unders (x2 Singles)
• Toes To Bars
• KB SDHP @32/24 Kg. (70/53 lbs.)

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Crunches completi
• Reverse Crunches