Cross Training Day 17-10-2020

WARM UP

3 giri di:

• 10 Plank To Push-Ups
• 20 Glute Bridges
• 30 Jumping Jacks

STRENGHT

• 5-5-3-3-1-1 DEADLIFTS

METCON

"CINDY"
AMRAP 20':

• 5 Pull-Ups
• 10 Push-Ups
• 15 Air Squats

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Russian Twists con disco @10/5 Kg. (22/11 lbs.)