Cross Training Day 10-10-2020

WARM UP
3 giri:

• 5 Sprawl
• 10 Shoulder Taps
• 15 Crunches

STRENGHT

• 5x3 BACK SQUATS (dal rack)

METCON

5 giri di (TIME CAP 20'):

• 6 Deadlifts @100/70 Kg. (225/155 lbs.)
• 10 Toes To Bars
• 14 Jumping Lunges (Dx+Sx=2)
• 18 Double Unders (x3 Singles)

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Sit-Ups