Cross Training Day 03-10-2020

WARM UP

3 giri di:

• 10 Shoulder Taps
• 15 Crunches Completi
• 20 Glute Bridges

STRENGHT

• 5x5 OVERHEAD SQUAT

METCON
5 giri di (TIME CAP 18'):

• 5 Chest To Bar Pull-Ups
• 10 Toes To Bars
• 15 Ball Slams @15/10 Kg. (35/25 lbs.)
• 30 Double Unders

CORE WORK

• 50 Russian Twists (Dx+SX=1)
• 50 Sit-Ups
• 50 Leg Raises