Cross Training Day 01-10-2020

WARM UP

3 giri di:

• 5 Inchworms
• 10 Jumping Lunges
• 15 Sit-Ups

STRENGHT

• 5x5 HANG POWER CLEANS

METCON
AMRAP 15':

• 15 Wall Ball Shots @9/6 Kg. (20/14 lbs.)
• 10 Hang Power Cleans @40/25 Kg. (90/55 lbs.)
• 5 Burpees OTB

CORE WORK

• 100 Crunches Completi
• 100 Leg Raises