Cross Training Day 08/09-10-2020

WARM UP

3 giri di:

• 10 Plank Jacks
• 10 Push-Ups
• 10 Sit-Ups

STRENGHT

• 5x3 CLEANS

METCON
AMRAP 16':

• 5 Push Presses @40/27,5 Kg. (90/60 lbs.)
• 10 Front Squats @40/27,5 Kg. (90/60 lbs.)
• 15 Box Jumps @60/50 cm. (24/21 in.)
• 20 Hollow Kicks

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Flutter Kicks