Cross Training Day 19/20-10-2020

WARM UP
3 giri:

• 10 Squat Jumps
• 10 Push-Ups
• 10 Sit-Ups Gambe Tese

STRENGHT

• 5-5-3-3-1-1 PUSH JERKS (dal rack)

METCON

3 giri di (TIME CAP 15'):

• 10 Reverse Burpees
• 20 KB American Swings @34/15 Kg. (53/35 lbs.)
• 19 Burpees
• 40 Double Unders (100 Singles)

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Side Plank Hold