Cross Training Day 30-12-2019

STRENGHT

• 5x5 DEADLIFTS

METCON
TEAM WOD (team da 2/3, ci si alterna ogni 10 ripetizioni)
AMRAP 20' di:

• 20 Box Jumps @60/50 cm. (24/21 in.)
• 20 Wall Ball Shots @9/6,5 Kg. (20/14 lbs.)
• 20 Toes To Bars
• 20 KB American Swings @24/16 Kg. (53/35 lbs.)
• 20 Jumping Lunges (DX+SX=1)

CORE WORK

5 giri (30" lavoro - 30" pausa)

• Double Unders
• Plank Hold