Cross Training Day 12-12-2019

SKILL

• 5-4-3-2-1 PUSH PRESS (from the rack)

METCON
AMRAP 20' di:

• 9 Burpees Box Jumps @60/50 cm. (24/21 in.)
• 15 KB American Swings @24/16 Kg. (53/35 lbs.)
• 21 V Sit-Ups

COOL DOWN

5 giri di:

• 30" Double Unders
• 30" Russian Twists