Cross Training Day 18-12-2019

STRENGHT

• 5x5 OVERHEAD SQUATS

METCON
EMOM 9' di:

• 5 Burpees
• 20 Double Unders

2' RIPOSO POI

EMOM 9' di:

• 5 Box Jumps Over @60/50 cm. (24/21 in.)
• 5 Strict Toes To Bars

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• V Sit-Ups
• Push-Ups