Cross Training Day 20-12-2019

STRENGHT

• 5x5 A SCELTA

METCON
6 giri di (TIME CAP 20'):

• 6 Power Cleans @50/30 Kg. (110/65 lbs.)
• 12 Toes To Bars
• 18 KB SDHP @24/16 Kg. (53/35 lbs.)

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Double Unders
• Crunches