Cross Training Day 02-01-2020

METCON
2 giri di (29' TOTALI):

• 2' di: 100 mt. Treadmill + AMRAP Jumping Ball Slams @10/5 Kg. (22/11 lbs.)
• 1' RIPOSO
• 2' di: 100 mt. Treadmill + AMRAP KB American Swings @16/12 Kg. (35/25 lbs.)
• 1' RIPOSO 
• 2' di: 100 mt. Treadmill + AMRAP Push-Ups
• 1' RIPOSO 
• 2'di: 100 mt. Treadmill + AMRAP Toes To Bars
• 1' RIPOSO 
• 2' di: 100 mt. Treadmill + AMRAP Burpees
• 1' RIPOSO