Cross Training Day 19-12-2019

STRENGHT

• 5x5 HANG POWER SNATCHES

METCON
AMRAP 20' di:

• 1 Inverted Burpees (+1 rep ogni giro)
• 2 Alt Pistol Squats (+2 reps)
• 3 KB American Swings @24/16 Kg. (53/35 lbs.)(+3 reps)
• 4 Sit-Ups (+4 reps)

Ogni 4' (partendo da 0'00") eseguire 30 Double Unders.

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Russian Twists
• Plank Hold