Cross Training Day 05-12-2019

STRENGHT

• 5x1+1 DEADLIFT

METCON
AMRAP 15' di:

• 5 Lateral Barbell Burpees
• 10 Pistol Squats Alternati
• 10 DB Snatches Alternati @20/14 Kg. (45/30 lbs.)

CORE WORK
ANNIE "GOES" TO BAR
50-40-30-20-10 ripetizioni di:

• Toes To Bars
• Double Unders