Cross Training Day 10-12-2019

STRENGHT

• 5x5 CLEAN & PRESSES

METCON
21-15-9-15-21 ripetizioni di  (TIME CAP 20'):

• KB SDHP @24/16 Kg. (53/35 lbs.)
• Wall Ball Shots @9/6,5 Kg. (20/14 lbs.)
• Toes To Bars

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Russian Twists
• Plank Hold