Cross Training Day 27/28-11-2019

STRENGHT

• 5x5 FRONT SQUATS (2" AT BOTTOM)

METCON

5 giri di (TIME CAP 20'):

• 5 Power Cleans @60/35 Kg. (135/80)
• LADDER 5-25 Toes To Bars
• LADDER 10-50 Push-Ups
• LADDER 20-100 Double Unders