Cross Training Day 14-11-2019

STRENGHT

• 5x10 DEADLIFTS

METCON
5 giri di (TIME CAP 20'):

• 10 Hang Power Clean & Presses @40/27,5 Kg. (90/60 lbs.) 
• 20 Pistol Squats (10 per gamba) 
• 30 Double Unders 
• 20 Sit-Ups 
• 10 KB American Swings @24/16 Kg. (1.5/1 pood)

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Sit-Ups
• Alt. Leg Raise