Cross Training Day 07-11-2019

STRENGHT

• 5x5 POWER CLEANS

METCON
21-15-9 ripetizioni di  (TIME CAP 8'):

• Ball Slams @10/5 Kg. (22/11 lbs.)
• Box Jumps Over @60/50 cm. (24/21 in.)
• Toes To Bars

CORE WORK

4 giri di:

• 30" Plank Hold
• 30" Hollow Hold