- 5x[2 FRONT SQUATS + 2 PUSH PRESSES]
METCON
TIME CAP 17'
5 giri di:
- 10 Power Cleans @50/30 Kg. (110/65 lbs.)
- 15 Deadlifts @50/30 Kg. (110/65 lbs.)
- 20 Mountain Climbers (DX+SX=1)
nel rimanente tempo AMRAP di:
- 10 Jumping Lunges (DX+SX=1)
- 15 KB American Swings @24/16 Kg. (53/35 lbs.)
- 20 Mountain Climbers (DX+SX=1)
Nessun commento:
Posta un commento