Cross Training Day 25/26-11-2019

METCON
"666"
TEAM WOD (x2 si suddividono le ripetizioni come vogliono, ma lavora un atleta alla volta)
TIME CAP 35'

• 100 KB SDHP @24/16 Kg. (53/35 lbs.)
• 100 KB American Swings @24/16 Kg. (53/35 lbs.)
• 100 Wall Ball Shots @9/6,5 Kg. (20/14 lbs.)
• 100 Jumping Ball Slams @10/5 Kg. (22/11 lbs.)
• 100 Push-Ups HR
• 100 Toes To Bars
• 50 Hang Squat Cleans @40/25 Kg. (90/55 lbs.)
• 16 Syncro Burpees

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Alt. Leg Raise
• Crunches