Cross Training Day 29-03-2019

STRENGHT

• 5x10 OVERHEAD SQUATS
  

METCON
AMRAP 12' di:

• 10 Burpees
• 15 Wall Ball Shots @9/6,5 Kg. (20/14 lbs.)
• 40 Double Unders

CORE WORK
4 giri di:

• 10 Toes to Bars
• 20 Sit-Ups
• 30" Plank Hold