Cross Training Day 01-03-2019

STRENGHT

• 5x5 DEADLIFTS

METCON

LADDER 10-1 rep.  (10 giri totali) di:
(TIME CAP 20')

• Squat Cleans @50/30 Kg. (110/65 lbs.)
• Burpees OTB
• V Sit-Ups

COOL DOWN

TABATA (20" lavoro - 10" pausa x 8 giri)

• Hollow Kick
• Russian Twists