Cross Training Day 27-03-2019

STRENGHT

• 5x5 SNATCHES

METCON

40-30-20-10 ripetizioni di (TIME CAP 22'):

• Push Presses @20/15 Kg. (45/35 lbs.)
• Front Squats @20/15 Kg. (45/35 lbs.)
• V Sit-Ups

COOL DOWN

TABATA (20" lavoro - 10" pausa x 8 giri)

• Hollow Kick
• Double Unders