Cross Training Day 19-03-2019

STRENGHT

• 5-5-3-3-2-1 FRONT SQUATS (partenza bilanciere a terra)

METCON

TEAM WOD (team da 2):
AMRAP 15' di:

• 5 Power Clean & Press @40/25 Kg. (90/55 lbs.)
• 10 Burpees Over The Bar

COOL DOWN

TABATA (20" lavoro - 10" pausa x 8 giri)

• Plank Hold
• Hollow Hold