Cross Training Day 14-03-2019

SKILL

• 15' lavoro HANDSTAND

METCON

4 giri di (TIME CAP 16'):

• 25 Push Presses @35/25 Kg. (75/55 lbs.)
• 15 Burpees OTB
• 25 V Sit-Ups

COOL DOWN

TABATA (20" lavoro-10" pausa x 8 giri)

• Hollow Hold
• Plank Hold