Cross Training Day 18-03-2019

STRENGHT

• 5x5 HANG SQUAT SNATCH

METCON
10 giri di (TIME CAP 25'):

• 10 Burpees
• 15 Push-Ups
• 20 Sit-Ups
• 25 Air Squats

COOL DOWN

TABATA (20" lavoro - 10" pausa x 8 giri)

• Plank Hold
• Russian Twists