Cross Training Day 26-03-2019

STRENGHT

• 5x5 FRONT SQUATS

METCON

LADDER (10 giri totali) di:
(TIME CAP 22')

• 1-10 Front Squats @50/30 Kg. (110/65 lbs.)
• 2-20 Toes To Bars
• 3-30 Push-Ups

COOL DOWN

TABATA (20" lavoro - 10" pausa x 8 giri)

• Hollow Hold
• Superman Hold