Cross Training Day 22-03-2019

STRENGHT

• 5-5-3-3-2-1 DEADLIFT

METCON

EMOM 20' (4 rounds totali):

• Minuto 1: 5 Inverted Burpees
• Minuto 2: 15 Toes To Bars
• Minuto 3: 5 Wall Climbs
• Minuto 4: 30 Push-Ups
• Minuto 5: 40 Double Unders

COOL DOWN

TABATA (20" lavoro - 10" pausa x 8 giri)

• Sit-Ups
• Russian Twists