Cross Training Day 15-03-2019

SKILL

• 15' lavoro PISTOL SQUATS

METCON

5 giri di (TIME CAP 20'):

• 5 Deadlift 120/60 Kg.  (265/135 lbs.) 
• LADDER 4-20 Toes To Bar 
• LADDER 6-30 Push-Ups HR 
• LADDER 20-100 Double Unders 

COOL DOWN

TABATA (20" lavoro-10" pausa x 8 giri)

• Superman Hold
• Russian Twists