Weight & Cross Training Day 05-12-2017

WOD:
3 rounds of: (TIME CAP 25')

• 5 Wall Climbs
• 15 Front Squats @40/30 Kg. (90/65 lbs.)
• 45 V Sit-Ups
• 135 Double Unders (x2 Singles)

WEIGHT TRAINING:

• Lat Machine presa larga 4x10 @60 Kg.
• Rematore ai cavi 4x10 @35 Kg.
• Monkey Pull-Ups 4x8
• Pulldown al cavo 4x10 @30 Kg.
• Aperture laterali 4x10 @12 Kg.
• Alzate frontali con disco 4x10 @20 Kg.
• French Press 4x10 @40 Kg.
• Poliercolina presa inversa con maniglia 4x10 @15 Kg.