martedì 19 dicembre 2017

Cross Training Day 19-12-2017

WOD:
AMRAP 15' of:
  • 15 Wall Ball Shots @9/6,5 Kg. (20/14 lbs.)
  • 15 Toes To Bars
  • 15 Roll-Ups
  • 15 KB American Swings @24/16 Kg. (1.5/1 pood)


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